Valeriana officinalis (Valerian Root): Nature’s Gentle Sleep Ally

For centuries, Valerian Root (Valeriana officinalis) has been trusted as one of nature’s most effective remedies for promoting calm, relaxation, and better sleep. Today, modern research continues to validate what herbalists have known all along — this ancient botanical can truly help you rest easier, naturally.

What Is Valerian Root?

Valerian Root comes from the Valeriana officinalis plant, native to Europe and parts of Asia. Traditionally used as a calming herb, it’s often referred to as “nature’s tranquilliser” because of its soothing effects on the nervous system.

When taken regularly, Valerian Root can help reduce restlessness, shorten the time it takes to fall asleep, and improve overall sleep quality without next-day grogginess.

How It Works

Valerian Root naturally supports the brain’s GABA (gamma-aminobutyric acid) levels — a neurotransmitter responsible for regulating mood and sleep. Low GABA levels are linked to anxiety and poor sleep, so Valerian’s ability to boost GABA helps calm the mind and ease the body into a deeper, more restful sleep.

Key Benefits of Valerian Root

• Promotes relaxation and mental calm before bedtime.
• Helps reduce anxiety and stress-related restlessness.
• Supports natural, restorative sleep.
• Non-habit-forming — no drowsy hangover in the morning.
• 100% plant-based and natural.
  

Backed by Science and Tradition

Clinical studies show that Valerian can significantly improve sleep latency (the time it takes to fall asleep) and sleep quality. Unlike synthetic sleep aids, it works gently with your body’s natural rhythms — helping you feel balanced, not sedated.

The Glori™ Approach

At Glori UK, we include organic Valeriana officinalis in our Deep Sleep formula, alongside other soothing botanicals like Ashwagandha, Lemon Balm, and Hops. Together, they create a synergistic blend that supports relaxation, balance, and deep, uninterrupted rest — naturally.

In Summary

If you struggle with restless nights, racing thoughts, or difficulty drifting off, Valerian Root offers a safe, natural way to bring calm to your evenings. Trusted for generations, supported by science, and crafted for modern life — it’s your gentle gateway to a better night’s sleep.