Struggling to Sleep? Quick Tips for Better Rest

Why Am I Struggling to Sleep? A Guide to Understanding and Improving Your Rest

Finding it hard to drift off at night? Tossing and turning, or waking up feeling drained even after a full night’s sleep? You’re not alone. Disturbed sleep affects millions of people and can impact everything from mood to focus and overall well-being. At Glori™, we know how vital quality sleep is for your health. This guide will help you understand what might be disrupting your sleep and share practical steps to help you rest better.

Understanding Disturbed Sleep

Disturbed sleep can show up in different ways:

• Difficulty falling asleep (Insomnia): Lying awake for long periods, unable to relax into sleep.
• Frequent awakenings: Waking multiple times, preventing deep, restorative rest.
• Waking up too early: Rising before your alarm and unable to fall back asleep.
• Feeling unrefreshed: Sleeping the “right” number of hours but still feeling tired.

Common Causes of Disturbed Sleep

Identifying why your sleep is disrupted is the first step toward fixing it. Common culprits include:

• Stress and Anxiety: Racing thoughts or worry can keep your mind active, making it difficult to unwind.
• Poor Sleep Habits: Irregular bedtimes, screen use before bed, and uncomfortable sleep environments can all interfere with your body’s natural rhythm.
• Diet and Lifestyle: Late caffeine or alcohol, heavy meals, or nutrient deficiencies can impact sleep.
• Medical Conditions: Sleep apnea, restless legs syndrome, or chronic pain can significantly affect rest.
• Hormonal Changes: Life stages like pregnancy, menstruation, or menopause can affect sleep patterns.
• Environmental Factors: Noise, light, and temperature all influence your ability to sleep well.

How to Improve Your Sleep: Practical Steps

1. Stick to a Consistent Sleep Schedule
Go to bed and wake up at roughly the same time every day—even on weekends—to help regulate your body’s natural sleep cycle.

2. Create a Calming Bedtime Routine
Wind down with relaxing activities like reading, a warm bath, or gentle music. Consider incorporating Glori™ Deep Sleep into your evening routine to support natural relaxation.

3. Optimise Your Sleep Environment
Make your bedroom a sanctuary:

• Keep it dark with blackout curtains.
• Minimise noise with earplugs or a white noise machine.
• Maintain a comfortable temperature, ideally 16–19°C.

4. Mind Your Diet and Drinks
Avoid caffeine and alcohol close to bedtime. If you’re hungry, opt for a light, nutritious snack, such as yoghurt with berries, rather than heavy meals that can disrupt sleep.

5. Manage Stress and Anxiety
Incorporate calming practices like deep breathing, meditation, or yoga. Products like Glori™ Deep Sleep can also support relaxation, helping you unwind more easily.

6. Consider Nutritional Support
Certain nutrients and botanicals may help promote relaxation and reduce stress, supporting better sleep. Explore Glori™ products designed to support your overall well-being and nightly rest.

7. Seek Professional Help When Needed
If sleep problems persist, consult a healthcare professional or sleep specialist. Underlying conditions like sleep apnea, anxiety, or other medical issues may require targeted treatment.

Glori™ and Better Sleep

At Glori™, we believe restful sleep is the foundation of a healthy, vibrant life. Our products are carefully formulated with organic ingredients to support relaxation, mood, and mental clarity—all key factors in improving sleep quality.

Don’t let disturbed sleep hold you back. By understanding the causes and taking proactive steps, you can reclaim restorative rest and wake up refreshed each day. Explore our range of sleep-support products, resources, and blog guides to help you get the deep, restorative sleep your body deserves.