How Glori™ Deep Sleep Helps

Between work stress, looking after children, a busy social life, or even binge-watching the latest series, getting a good night’s sleep often takes a backseat. Switching off at the end of the day can feel impossible – leaving you waking up groggy and unrefreshed.

With the right approach and support from Glori™ Deep Sleep, improving your sleep is easier than you think.

What Makes Sleep “Good”?

Sleep isn’t just about hours in bed – it’s about quality. Experts measure it by:

• Sleep efficiency: Time actually spent asleep while in bed (ideal: 85%)
• Sleep latency: How long it takes to fall asleep (ideal: 16–30 minutes)
• Sleep duration: Total hours slept (adults: 7+ hours)
• Waking after sleep onset: Being awake for more than 21 minutes during the night may reduce restfulness
  

When these factors are in sync, you wake up feeling truly refreshed.

How Glori™ Deep Sleep Helps

Glori™ Deep Sleep combines organic, plant-based ingredients to support relaxation and natural sleep cycles:

• Ashwagandha: Reduces stress and promotes calm
• Valerian Root: Helps you fall asleep faster
• Lemon Balm & Chamomile: Soothe the mind and body
• Sea Lettuce (Magnesium-rich): Supports muscle relaxation and restful sleep
• Zinc: Supports nervous system health and promotes restorative sleep

Used consistently, Glori™ can help you:

• Fall asleep more quickly
• Sleep more deeply
• Wake up feeling refreshed
  

Practical Tips to Improve Sleep

Even with a sleep supplement, lifestyle habits make a big difference:

• Use light and sound blockers: Eye masks and earplugs reduce disruptions
• Try relaxation routines: Aromatherapy, meditation, or gentle stretching
• Listen to calming music: Helps reduce stress and improve sleep quality
• Stick to a consistent wake-up time: Regulates your circadian rhythm
• Bedtime drinks: Warm milk with honey can promote sleep naturally
• Stay socially connected: Reduces stress and loneliness, improving sleep

Make Sleep a Priority

By combining healthy sleep habits with a natural, science-backed aid like Glori™ Deep Sleep, you can transform your nights. Better sleep means:

• More energy
• Improved focus
• A brighter, more productive day

Try Glori™ Deep Sleep Today

Support your sleep naturally with Glori™ Deep Sleep – made in the UK with 100% organic ingredients. Try Glori™ today